Yogurt and Berries Make a Great Blend
Yogurt and berries have been in use for centuries. It was also commonly used as a tonic for the body as well as to improve digestion and overall health. In modern times, yogurt and berries have been added to mix-ins for smoothies.
To create your own blended yogurt or mixed berry drink, simply bring about a cup of the yogurt and fruit to a boil in a blender. Then, add some ice cubes and blend again. Shake vigorously and enjoy your blend! Yogurt and berries are best enjoyed when served as a cold drink in the morning with oatmeal or a sandwich on whole wheat bread.
Fruits like blueberries, strawberries, raspberries, and blackberries should be cut in half to make blender berry drinks. These berries can also be added to yogurt or fruit bars to make smoothies.
If you are looking for something a little sweeter for your blended berry smoothies, try using cherries. Add one or two ripe cherries to the yogurt and berries mixture and blend until smooth. Just be sure to stir gently to prevent the cherries from blending into a pulp.
Yogurt is great for all ages because it has a wide range of beneficial benefits. When eaten, it helps the digestive system to process food so that it doesn’t get stored as fat. Since it helps with digestion, it helps reduce the amount of calories you eat, so you feel fuller longer. It also helps to soften starchy foods like breads and pastas so that they don’t get stuck in the digestive tract, which is why it’s used in smoothies.
Most yogurts on the market have some sugar added to them, but natural is probably best when you are looking for similar benefits. Natural yogurt also has more probiotics and nutrients than processed yogurt, so it’s a good idea to take a glass of natural yogurt with breakfast instead of using it as a mixer in smoothies.
Adding frozen berries to the yogurt and berries mix is an easy way to make blended berry smoothies. This works especially well if you are taking yogurt with dairy products. Strawberries or other frozen berries are the perfect additions to make this work.
Once you have made your mixture, you can begin to add other ingredients to make the blend a little more interesting. Allergens can also be added to make your blended yogurt and berries drink more delicious. Herbs and spices add extra flavor, and freshly squeezed lemon juice is a refreshing substitute for a yogurt base.
Berries can also be added to any recipe that calls for yogurt. In these cases, you will want to make the yogurt first and then add the berries to it, so that the yogurt can really set the berries apart from the yogurt and the fruit flavor of the berries won’t be lost in the mix.
Some fruits are better than others when blended with yogurt. Cherries, raspberries, blueberries, and even blackberries are commonly blended with yogurt to create blended berry smoothies. It’s important to keep in mind that the natural sugars in the fruits are not in adequate supply when the mixture is blended with the yogurt.
This is also true of orange juice, but the fruit’s acidity will offset the lack of sugar. Thus, a mixed berry smoothie will taste better and still have the benefits of fruit flavor. Be careful to choose a yogurt with fruit based yogurts and berries, otherwise the fruits might be diluted with too much fruit juice and the mix will not taste as great.
When you want to make smoothie drinks and smoothie mixes at home, you can find a blender that blends yogurt and berries for you. The good ones use a mixture of three ingredients like banana, yogurt, and fruit, which makes a very tasty smoothie drink.